Category Archives: bodybuilding tips

16 Delicious High-Protein Foods to Eat

1. Eggs Protein content: 35% of calories in a total egg. 1 giant egg has 6 grams of protein, with 78 calories. 2. Almonds Protein content: 13% of calories. 6 grams per ounce (28 g), with 161 calories. 3. Chicken Breast Protein content: 80% of calories. 1 roasted chicken breast without skin contains 53 grams, with only 284 calories. 4. Oats Protein content: 15% of calories. Half a cup of raw oats has 13 grams, with 303 calories 5. Cottage .

What Are The Best Supplements For Faster Muscle Gain?

Creatine Creatine is a naturally taking place substance within our muscle cells, and it is one of the fundamental sources of mobile energy. Whenever you blink your eyes, scratch your elbow, chunk your food, or perform most different movements, it’s creatine—or rather, the creatine phosphate power system—that’s powering you via it. As a supplement, creatine has been popular considering the 1990s, and has been the situation of hundreds of .